I Have a Mansion in the Post-apocalyptic World

In the past two days, Jiang Chen has been very leisurely.

I lived a long time in a house and lived in a mansion.

The first step of the island capture plan has been completed, and the sixth block has also stabilized.

As if for a moment, he suddenly fell idle.

After yawning out of the bedroom, after a simple wash, Jiang Chen came to the restaurant. Stretched a little, he sat opposite Aisha.

"Are you staying up late?" Aisha asked with concern.

"Hey, it’s a bit late to play a little." Jiang Chen reached out and picked up a piece of bread.

Breakfast was coffee, toast and omelettes. Aisha's craftsmanship became more and more chewing, and he reached out and turned on the TV.

"Don't sleep too late." Aisha softly.

"Oh." Picking up the coffee and taking a bite, the bitterness made his brain wake up a lot.

News is being placed on the widescreen TV.

"At noon yesterday, the largest cross-fire in the northern suburbs of the city of Donetsk, Ukraine, this year, the civilian armed forces used mortars, self-propelled artillery and other heavy weapons to carry out shelling on the occupied areas of the government. At present, the Minsk agreement exists in name only. The US accused Artillery positions deployed at the Russian border"

Looking at the shelling picture on the news screen with a blank expression, Jiang Chen took a bite of bread.

"Hey, are you fighting again?"

To be honest, I saw the roaring picture of the artillery from the screen, far from seeing the heavy guns covering the 100 meters in front of me.

Aisha seems to be indifferent to these things, and is concentrating on her own breakfast.

"It’s rusting these days," Jiang Chen complained bored.

The omelette was placed on the toast, and Aisha opened her mouth and blew it. Then I bite it up.

After hearing Jiang Chen’s feelings, she hesitated a little. The opening proposed, "Do you want to. I teach you fitness?"

Fitness?

Jiang Chen stunned.

"Hey? I have a shot, and I can keep my body functioning at a good level even if I don't need exercise."

I have to praise that technology is really a good thing.

"Hey, in addition to bodily functions, fitness has many benefits, such as the body, and what can keep the body flexible." Aisha snarled.

"Hey, I’m talking about the fitness equipment bought back, I don’t seem to touch it. I’ve been using it all the time,” Jiang Chen thought about his chin and suddenly clap his hands. “Decision, wait. You will teach me fitness later."

"Yeah!" Aisha smiled softly and nodded.

Shortly after the breakfast.

The two stood face to face on the yoga mat, and Aisha had already put on a black vest for fitness. The long brown hair was tied into a ponytail.

It looks very energetic and tempting.

The arc that was outlined by the tightening. Hidden glare

Oh, I always feel that it is a bit wrong to continue watching.

Jiang Chen slightly moved his eyes away.

A wide range of fitness equipment, this third-floor home gym, can be compared to the outside gym. The corner lies in a virtual reality training cabin. Before entering the password, it was like a quirky, sealed bathtub.

"There are two kinds of fitness. One is aerobic exercise, such as treadmills and bicycles. The other is anaerobic exercise. For example, sit-ups and weightlifting." Nothing is noticed in the eyes of Jiang Chen, Aisha. Go to the fitness equipment. I explained it very seriously and responsibly.

For fitness, she naturally has a lot of experience. After all, she is almost in the gym every day, not in the virtual reality to complete the daily "homework", is the use of these fitness equipment activities limbs.

Speaking of it, the exercise program was formulated by Jiang Chen.

Listening to Teacher Aisha's explanations about fitness, the following is naturally the practice.

Twisting his neck, Jiang Chen eagerly stood on the treadmill and started the treadmill under the guidance of Aisha.

[speed: 10]

Oh, it doesn't seem to feel anything.

According to the measurement on ep, his muscle strength has already reached 30 points, and the reflex nerve of the coordinated movement has reached 29 points. This level of exercise does have some pediatrics for him.

Impatiently Jiang Chen was about to press his finger on the plus sign, and the speed soared, eventually stopping at the threshold of 30.

The feet danced fast, but he still couldn't feel any substantial hindrance.

"It’s useless to run so fast." Aisha helped the smile.

"How do I feel that the treadmill is not useful for me." Jiang Chen also said with a bitter smile. He reached down and pressed the deceleration button and slowly stopped.

From the treadmill, I changed to Aisha and stood up. Taking a deep breath, she pressed the start button.

[speed: 5]

"Although the strange pharmacy has been injected, all aspects of the body have improved a lot, but it is still necessary to maintain a healthy exercise every day. You don't need a fast speed, you just need to jog. This helps the body. Shaped, but also keep the body flexible"

While running at a constant speed, Aisha explained to Jiang Chen.

Flexible body? Is it the coordination of sports? Jiang Chen nodded thoughtfully.

I can think of shaping

I don't know why, the first time in his mind, it is the vest line of the sense of her belly.

Look at her shoulders and arms that are moving with the rhythm, and shaking with it, the firm and compact crisp

not good! nosebleed.

Jiang Chen slammed his nose and quickly looked to one side.

Although the nose did not flow out.

Looking at Jiang Chen in confusion, the demonstration Aisha turned off the treadmill and jumped from above.

"The next step is anaerobic exercise. Hey, let's start with it! Right, let's start from this." Zhang looked down. Aisha's eyes lit up and headed towards the comprehensive trainer that was placed closest to the door.

All sides are followed by weird instruments. This kind of stuff was seen in the gymnasium of the university before Jiang Chen. Simply put, just sit up. Then you can complete a series of complex sports such as crank-ups, cranks, abdomen, parallel bars, and so on.

"I rarely use this thing because it is easy to train the traces of muscles, but it should be suitable for boys." Aisha sat up, and Jiang Chenchen smiled softly. "I will demonstrate."

Putting the plug under the 20kg weight, Aisha took a deep breath and held the arm with his arms extended.

Squeeze hard.

The weight of this degree. It’s very easy for Aisha to hit the needle, but even so

Because of the extension of the arm, the smooth axillary sac spread a sense of bodybuilding. The sleekness of the forwards due to the strength of the arms, it is necessary to jump out of the bondage.

Unconsciously swallowed.

Although it is not good to know that some parts of the girl are staring straight, he has not moved his eyes!

However, this is not the worst.

After finishing the exercise of stretching the muscles up and down, Aisha, who did not notice Jiang Chen’s line of sight, put his arms on the cotton pad of the butterfly clip, and then his arms jerked to the chest.

Because of the pressure. The roundness is deformed by the pressing of the rear arm.

What is even more terrible is that because of the aerobic exercise just now, Aisha's forehead has already oozing a little bit of sweat, and the vest has begun to faintly have some wet and transparent. It adheres to the skin under the action of fragrant sweat.

"Is there any problem?" Aisha looked puzzled at Jiang Chen's nose.

"Oh, nothing, just feel that the nose is a little itchy. Ha. Haha." Jiang Chen laughed a few times.

He is not willing to admit that when she is serious about imparting fitness knowledge. I actually shamefully thought about it.

Although Aisha was confused, she did not ask much. Put your feet on your lame and prepare to demonstrate the next project.

However, at this moment, she finally accidentally saw something that she should not see.

Because Jiang Chen also wears fitness clothes, the design of sports pants is also relatively loose.

That small tent

The cold face was full of blush, and Aisha buried her head shyly, rubbing her fingers on the fitness equipment.

"Think, think about it?" The trembled sound floated from the lips.

Wen Yan, Jiang Chen’s face is also red.

Reason tells him that he should resign at this time to show his own exercise and to solve this "misunderstanding."

"Think." He made a nod to the ghost.

As the saying goes, although the idea is very good, it is honest both physically and physically.

"That, then let's go"

"It’s here!"

“Hey?”

I left the gym and it was already time for lunch.

Looking at the time on ep, Jiang Chen could not help but smile.

With Aisha’s current dizzy state, it’s definitely impossible to cook.

It’s really a mistake.

Shaking his head, Jiang Chen walked to the kitchen.

Open the rice cooker, pour half a cup of rice into it, and add water.

Attached to the apron, pick up the spatula, he burned a plate of scrambled eggs for a long time, and then made a loofah soup.

This is almost the limit of his cooking, he will not get mutton and beef.

I will deal with it at noon today.

Taking the little song and bringing the dish to the table, Jiang Chen turned back to the kitchen and then took the bread out of the refrigerator.

Aisha is still not used to this kind of food. In general, Jiang Chen eats rice, and she uses bread as a staple food.

The bread was stuffed into the microwave, and he clapped his hands and pressed the start button.

Looking at the golden bread that was rotating in the microwave oven, Jiang Chen nodded faintly and touched his chin.

Xiaoye, I am so talented, I got the hall! How do you feel that this is not to describe a man.

At this moment, he suddenly felt a soft touch behind his back, and a small hand came from behind and hugged him.

"Well? Keke, just a little bit so sly, hey, have you recovered?" Jiang Chen embarrassedly scratched his head and turned his head and said.

"Well, thank you."

"Thank you? Hey? Wait, what are you crying?"

The face was tightly attached to the warm back, Aisha did not answer, just gently rubbed the corner of his eye on his clothes.

Just ten minutes ago, she slowly recovered from the dizzy.

After realizing that she had already had lunch, she had been strict with her "qualified bride" and she quickly got up and walked hard to the wall and walked to the kitchen.

When I saw the food on the table, I don’t know why, she felt a little sour in her nose.

Gently moved to the kitchen door, she saw Jiang Chen who was making bread for her.

She hugged him up, and she pressed her face tightly on the warm, strong back and closed the delicate eyelashes.

"Oh, it really is that I hurt you, and I will continue later."

"No, that's it." Aisha whispered happily -

(Group number: 482875504, this chapter gives 3000+ word welfare story, put it in the group sharing, the full fan value screenshot author can get the decompression code. Note: Interested to see, does not affect the plot.) (unfinished Continued......)