Well, let’s talk about it, I’ve let myself go a little bit lately.

So the update is very weak.

I only get up in the afternoon every day, and my work and rest are very dark.

Adjust your schedule today.

Will try to start restoring the update tomorrow.

It's a headache, my grades are not going up or down, and I don't have much motivation.

As soon as the code word is reached, I can't help but open the game and turn on the phone.

But I also know that this is not possible, after all, it is a full-time job.

But just can't control it.

Mainly there is no pressure in life.

The greatest joy of making money before was eating.

My wife and I started dating, and it has been about six years this year.

The two gained 140 jins.

Both my mothers urged us to lose weight.

It just so happened that the child was weaned and the year was over, and then we started to lose weight together.

As a result, the money I spent on food was greatly reduced. I never smoked or drank alcohol, had no loans, and lived without much pressure.

Now even less motivated.

And recently I am losing weight, eating eggs, vegetables, soy products, seafood, etc. I can't say that the food is not good, but the food intake is much smaller than before.

And I still prefer to eat meat, spicy food, and greasy food. After eating these things, I can't suppress my desire to eat, and I still want to eat very much.

But also exercise.

I don't know how long it will take to lose weight.

All in all, it's just gossip, everyone go to bed early.

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